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Over the last few years, crystals for weight loss have grown in popularity. Many people swear by the power of crystals for various purposes, ranging from stress reduction to increased vitality. In addition, they look great on your desk or nightstand.

The belief that specific weight loss crystals can help you regulate your hunger, maintain motivation, increase metabolism, and support healthy eating is popular among crystal aficionados. In addition, the claims imply that you can benefit from wearing crystals that help with weight loss as jewelry or set them around your kitchen.


How Can Crystals Help You to Lose Weight?

With crystals, the placebo effect is powerful. In addition, crystals promote cosmic energy, a more concrete manifestation of a belief in a higher power. Although there is no definitive proof that utilizing crystals contribute to weight loss, people who believe they can make a difference by incorporating them into their current weight loss program can begin to lose weight or modify their habits.

22 Weight Loss Crystals: Crystals that Help with Weight Loss

Blue Apatite


Blue Apatite Crystals (Available on Amazon)

It can help curb your appetite and encourage you to eat healthy foods if you require a little extra pep in your step. Blue Apatite can do both. When you’re struggling to care for your body, turn to this beautiful stone from the Aegean. Another plus for folks with low self-esteem is that this gem is excellent for fostering social ease.

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Amethyst is well-known for its mystical properties. Amethyst is a well-liked gemstone that is said to help regulate hormones and speed up metabolism. Some people believe it can improve metabolic function while also balancing hormones. In addition to helping you stay motivated, it can also aid in selecting healthful foods.  Find more Amethyst meaning and healing properties.

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citrine crystals for weight loss

Citrine is a stone of sunshine and happiness. Generally, we feel more energetic and radiant after the winter chill has worn off. You can always count on citrine to give you a lift when you’re feeling low on energy. This stone has the power to bring you back to your senses and encourage you to find and enjoy your inner light. Find more about Citrine meaning and healing properties.

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At times, the process of losing weight can be a stressful one. Sodalite is here to help, whether you’re worried about the process itself or the changes it can bring about in your life. Anti-stress sets might benefit from sodalite’s calming and soothing energy. In addition, sodalite can help you keep your head above water when you’re feeling low on the physical and spiritual levels. Find more about Sodalite meaning and healing properties.

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Sunstone’s stimulating properties will help you maintain better self-control and diet discipline. Using this gemstone can make it easier to stick to your weight-loss goal. Your metabolism will speed up, you’ll have an increased sense of vitality, and the sunstone’s bright energy will strengthen your determination to succeed. Find more about Sunstone meaning and healing properties.

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Iolite is a potent mineral for cleansing the body of toxins. Detoxing and cutting out bad habits is what this stone is all about on a physical level. Each powerful crystal can be used to reduce weight, or a robust crystal grid can be created by combining them. This precious stone aids in liver detoxification and weight loss.

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Clear Quartz

clear quartz necklace

Positive energy and a better mood are brought about by using a clear quartz crystal. With the support of this gorgeous weight loss crystal, it will be much simpler for you to continue on the trail with your weight loss goals. With the clear quartz, whether you’re feeling tired, sluggish, or lacking in energy, you can shine brighter than a beacon of light in the darkest of times. Find more about White Quartz meaning and healing properties.

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Healthy digestion is reported to benefit significantly from the use of tourmaline. In addition, when you wear tourmaline, you will feel more grounded and protected in this world since it helps strengthen your root chakra. Using this crystal, we can better cope with the challenges of change and feel more secure in our decisions. Find more about Tourmaline meaning and healing properties.

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Tiger’s Eye 

Tiger Eye Ball Pendant Necklace

You can cleanse yourself of negative energy with a tiger’s eye. As a powerful grounding stone, the tiger’s eye is ideal. Using Mother Gaia’s healing energy, it attaches to your root chakra and helps you process any negative feelings you may be experiencing. As a result, the tiger’s eye is a potent manifestation tool to guide you to success. Find more about Tiger Eye meaning and healing properties.

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The weight loss crystal pyrite helps you achieve your goals since it encourages you to do so. Pyrite aids your gallbladder’s health on a physical level. In addition, it aids digestion, which is critical if you’re attempting to shed a few pounds. Keep this gemstone close to you, and you’ll see a significant increase in your motivation and capacity to succeed.

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Rose Quartz


Rose quartz is a stone of great empathy and compassion, a heart-healing diamond. Beautiful stones aid in weight loss by promoting a healthy digestive system. They aid in the release of destructive emotions. The best time to introduce rose quartz into your life is if you tend to be self-critical. When you wear this stone, it serves as a constant reminder that you are deserving of nothing less than the highest levels of affection. Find more about Rose Quartz meaning and healing properties.

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Carnelian meaning and healing properties

The belief is that this reddish-orange gem can assist in alleviating hunger pangs and cravings. Some people take it to curb their appetites and cravings for junk food by making them feel full for more extended periods. Others say it can aid in the purification of the body and improve general health. As an aid in the fight against harmful elements, a carnelian can be summoned when you’re looking for a rush of energy. Find more about Carnelian meaning and healing properties.

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The tranquilizing properties of malachite might help alleviate stress and anxiety as you advance toward your goals. Malachite is one of the most fabulous crystals for weight loss. In setbacks or delays, you may feel down or be inclined to revert to unhealthy eating patterns. Using malachite helps you keep track of your goals and priorities. Find more about Malachite meaning and healing properites.

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crystal for weight loss - selenite

Aside from its soothing therapeutic properties, selenite is a fantastic supplement for your body. You can use selenite to support this sympathetic learning approach to let go if you’re constantly fighting to eliminate unhealthy workout routines and old behaviors that are no longer helping you. Find more about Selenite meaning and healing properites.

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Green Aventurine

aventurine necklace

Confidence, inner power, and the bravery to ask for the benefits meant for you can all be found in the green aventurine. This beautiful green gem may be the answer to a healthy thymus gland for people who are recovering or want to keep it in check. In addition, this gemstone has the power to dispel any unpleasant emotions you may be experiencing. Find more about Aventurine meaning and healing properites.

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Yellow Apatite

Folklore has it that yellow apatite helps satisfy your appetite and help you feel full longer. A person’s feelings of hopelessness may improve due to using this gemstone. You can retract your plans to lose weight with the help of yellow apatite. It would help if you turned to this stunning stone whenever you find it challenging to take care of your body.

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black obsidian necklace

Black obsidian, gold obsidian, and other forms of obsidian are among the weight loss crystals that fall under the category of protective stones. You’ll have to cope with many complex tasks as part of your weight loss plan. Your chances of succeeding in this task are significantly reduced if you are frequently subjected to negative energy. Find more about Obsidian meaning and healing properties.

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BEADNOVA Hematite Necklace Gemstone Crystal Necklace for Women Healing Stone Pendant Jewelry for Men Pendulum Divination Hexagonal Pendant (18 Inches Stainless Steel Chain)

Hematite is an excellent stone for establishing one’s place in the world. In addition, it shields you from energy levels and keeps you safe. As a result, you’ll feel better and be able to determine the best course of action for improving your overall well-being. When you wear hematite, the earth’s soothing energy can make you feel more grounded. It gives you a point of control over the present moment and reaffirms your belief in your judgment. Find more about Hematite meaning and healing properties.

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Inner growth and strength are associated with moonstone. Emotional instability and stress can be alleviated and tranquility restored by using it. In addition to women, men can benefit from moonstone’s ability to open their emotional selves. The digestive system, assimilation of nutrition, elimination of toxins, and fluid retention are all helped by this gemstone. Find more about Moonstone meaning and healing properties.

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Synthetic Turquoise necklace

Turquoise can guide you to a state of perfect equilibrium and wellness in your physical body. Turn to turquoise when you’re trying to break old patterns and need a helping hand or feel like this transformation road leads to burnout and a perpetual state of agitation. Find more about Turquoise meaning and healing properties.

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Peridot is a kind of olivine notable for its bright green hue. People say it keeps them motivated when trying to lose weight. Some believe that peridot can alleviate stress, purify your body, and keep you motivated while dieting. In addition, some individuals believe it can help alleviate stress, detoxify the body, boost stamina, and improve liver and gallbladder function. Find more about Peridot meaning and healing properties.

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The stone that inhibits transformation is also applied to labradorite. It resonates with the transformative force of the universe. In your quest to change the physical form of your body, you’ll have an easier time moving forward when you have labradorite on hand. You’ll be able to make wise decisions that will pave the way for a successful future. Find more about Labradorite meaning and healing properties.

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How To Use the Crystals for Weight Loss?

  • You can use your stones to remove negative energy if you’re doing chakra clearing or reiki healing.
  • This crystal elixir tonic can be made by placing a crystal in a glass of water and sipping it throughout the day.
  • Make a reasonable effort to surround yourself with positive energy by wearing gemstone jewelry.
  • As a visual and energetic stimulus for your willpower, lay crystals out on your yoga mat or keep them nearby while you work out.
  • Let your crystal calm your thoughts and boost your willpower whenever you’re tempted to overindulge in junk food or other harmful habits.

Read more: How to carry crystal with you? 


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