Lucid dreaming is defined as a state where you are aware that you are dreaming while asleep. The Inception movie is one of the more dramatic reenactments of how powerful lucid dreaming can be. While some influential people can probably achieve more with lucid dreaming, there are plenty of other benefits for ordinary folks who want to try it for the first time.
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What Is Lucid Dreaming and Its Benefits?
For the most part, people know that what happens after they sleep isn’t real. This is the baseline experience that dreams don’t feel natural, and people wake up from these dreams and don’t think much of the dreamscape that much after.
It’s different from lucid dreaming. The events that flash in sound dreaming look and feel natural. They are often considered almost life-like, and you can even control the events and actions within the lucid dream as if you were back in the waking world.
Scientific studies are still puzzled by the exact nature of lucid dreaming. It has been suggested that people have experienced at least one lucid dream in their life.
Lucid dreams don’t take place very often, but people tend to remember what happened in the plan once they do.
Some of the benefits of having lucid dreams include:
- Lucid dreaming can help reduce daytime anxiety by giving you a better sense of control of life. Lucid dreaming can be empowering because you can remember what happened and explore what takes place in the subconscious mind.
The subconscious mind is often inaccessible, but lucid dreaming provides that window of opportunity for a short exploration. When you have a lucid dream, you can shape what happens to the story taking place, and you can significantly influence the ending.
- It has been suggested that lucid dreaming can help practice your motor skills. For example, you can try moving your hands during a dream to see if your hands generally move while you are still sleeping. Lucid dreaming occurs during the REM sleeping phase, so it should be easier to move in and out of consciousness for brief moments to see if you are doing it right.
The brain region responsible for movement is also activated when you imagine movement during a lucid dream, so this activity can potentially improve motor adeptness in real life.
- Lucid dreaming can also potentially help people who lack problem-solving skills in real life. Lucid dreaming automatically taps the brain’s creative center, as you cannot sustain a dream without being fully engaged with your imagination.
Contrary to what many people believe, problem-solving is not entirely dependent on logic. Experts believe that problem-solving is tied more closely to a person’s creativeness than reason (i.e., ability to solve math problems, etc.)
- The most crucial benefit of all would have to be gaining more creative finesse. Lucid dreaming will work your imagination hard, and as a result, people have reported having new life insights and generally just having more ideas than usual.
If you are at the point in your life that you need to be more creative because you want to start a business or you need to study again, lucid dreaming might help you get there.
How to Trigger Lucid Dreaming?
There are several methods of triggering lucid dreaming. The most common one is reality testing, or trying to do something within the dream that is impossible, like passing through walls or flying. You can also try stranger actions like putting a finger through your hand.
The second method is waking briefly from the dream and then falling back to your sleep. This means you have more control of what’s happening in your brain because you consciously wake and sleep.
How Does It Feel Like?
Lucid dreams can be disturbing because they feel so real. You may see people you have not seen before or people you have yet to see in real life. You might feel hot and cold and see color changes. You can even hear and smell in some lucid dreams.
How to Use Crystals to Induce Lucid Dreaming?
Crystals can be used any time for inducing lucid dreaming. We recommend having the crystal with you all day so that the subtle energies emanating from the crystal will condition your body and mind the entire day.
Crystals for Lucid Dreaming
- Moonstone – Moonstone encourages deep sleep as it connects with the Moon naturally every night. Use the moonstone if you have poor sleep hygiene and you need to have a good sleep pattern again.
- Amethyst – One of the most potent gems you can use for lucid dreaming. It connects humans to their higher consciousness, transforming them into living energy channels where spiritual energies and dreams can pass. Amethyst is also very relaxing. Find our amethyst jewelry.
- Moldavite – Moldavite is an extra-terrestrial gemstone and helps people go beyond their established boundaries while amplifying spiritual energies.
- Blue calcite – Blue calcite is considered the crystal of inspiration, and it helps people stay focused and calm during a lucid dream. Blue calcite also helps sustain a positive state during lucid dreaming.
- Herkimer diamond – The Herkimer diamond taps a person’s seat of intuition and creativity (the third eye), which is essential for remembering what takes place in lucid dreams.
- Phenacite – Phenacite occupies the pinnacle of vibrational energy in the gemstone kingdom. It has a direct impact on the mind and dramatically improves the capacity to experience lucid dreaming.
- Fluorite – Fluorite solves the problem wherein the lucid dreamer cannot focus on the events flashing during the dream intensely. If you are constantly fatigued, fluorite may help you achieve your lucid dreaming.
- Clear Quartz – Clear quartz is the central stone of power and can assist anyone in lucid dreaming for the first time. This gemstone also improves your mind’s state so you can think more clearly during a lucid dream. Find our clear quartz jewelry.
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